Kristina is a 200 hr. certified through Be Yoga & Dance. She has been practicing yoga since 2011 and teaching since 2014. She was born and raised in Staten Island but moved to Philadelphia in 2012. There she studied Biology and fell in love with Baptiste Power Vinyasa. She now works as a Cosmetic Chemist in nearby Carteret, NJ. Off her mat, she loves playing outside, eating exotic foods, and upcycle design.
Studying the Biology of Stress during the beginning of her journey gave her insight into just how unstoppable the human body is. The role pranayama plays in engaging the nervous system to maximize the body’s immunity is extraordinary. She wishes to share these practices with all so that they may bring healing into their lives.