Class Descriptions

ALL LEVELS POWER FLOW

An energizing, challenging and powerful vinyasa (flow) created by Baron Baptiste known as Journey Into Power. This class will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This class is heated and is suitable for all levels.

CREATIVE FLOW (INTERMEDIATE)

Creative flow is a heated intermediate level flow practice where you will explore shapes and movement that is “outside of the box”. Some former experience of physical yoga practice is highly recommended before attending creative flow!

SLOW FLOW

An anatomical alignment focused Vinyasa class that is balanced between the power of breath and the freedom of health. This class involves building core strength through total body integration. You will sweat and feel aligned! This class is heated and open to all levels.

BASIC FLOW (NH)

A great class to introduce yourself to Power Yoga. Poses will be taught slowly and at a pace to create accessibility to Power Yoga Expect to move, sweat and leave transformed! This class is non- heated and is suitable for beginners & all levels.

POWER FLOW & RESTORE

Power Flow & Restore begins with an invigorating power flow to refresh and awaken your body and progresses into pure restoration. You will slow down, breath deep with ease into restorative poses to relax and restore your body.

BASIC FLOW & MEDITATION (NH)

A great class to introduce yourself to Power Yoga & meditation. Poses will be taught slowly and pace of class will be accessible to all levels. Expect to move to build up heat and transition into a seated meditation practice.

DONATION ALL LEVELS POWER FLOW

An energizing, challenging and powerful vinyasa (flow) created by Baron Baptiste known as Journey Into Power. This class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This class is heated and is suitable for all levels.This class is led by newly graduated teachers of Be Yoga & Dance Teacher Training Program. Class is by Donation. Suggested donation $10.00.

RESTORATIVE PRACTICE

This class in a non-movement class grounded in meditation, Yoga Nidra & Restoration practice techniques to assist in calming your nervous system. You will learn tools to move through and transform your stress and truly relax and restore yourself.

GENTLE FLOW

Connect with your body, your breath & your spirit. You will center & ground your body through, breath work, fascia release exercises, followed by a steady flow of postures to build strength, balance, and flexibility. Great class if you a recovering from an injury, are brand new to movement with minimal flexibility, students recovering from illness or injury, and mothers to be, and mothers returning after at least 6 weeks from giving birth.

GENTLE FLOW & YOGA NIDRA (NH)

Connect with your body, your breath & your spirit. You will center & ground your body through, breath work, fascia release exercises, followed by a steady flow of postures to build strength, balance, and flexibility. Great class if you a recovering from an injury, are brand new to movement with minimal flexibility, students recovering from illness or injury, and mothers to be, and mothers returning after at least 6 weeks from giving birth. Once you flow you will end class with Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

KIDS YOGA (AGES 3-11)

Kids will learn yoga poses while creating a playful, fun class experience through games, props and music. Classes focus on building self-confidence, strength and concentration. Children are encouraged to express themselves and connect with each other through Yoga and free expression.

MEDITATION

Free Meditation available to the Be community. If you are new to meditation or have been practicing join us for a community sit. We offer Maitri Meditation, Shamatha Meditation, and Guided Meditations.