An energizing, challenging and powerful vinyasa (flow) class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This class is heated and is suitable for all levels.
Creative Flow (Intermediate)
Creative flow is a heated intermediate level flow practice where you will explore shapes and movement that is “outside of the box”. Some former experience of yoga Asana is highly recommended before attending creative flow!
An anatomical focused flow class that is balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
HIIT Flow (High Intensity Interval Training)
HIIT Flow is a mix of High Intensity Interval Training & Power Yoga. Use your own body weight and focused attention to experience a full expression of each exercise and Yoga posture. Build strength, endurance & flexibility! You will sweat & have fun!
Power Flow & Restore
Power Flow & Restore begins with an invigorating power flow to refresh and awaken your body and progresses into pure restoration. You will slow down, breath deep with ease into restorative poses to relax and restore your body.
Basic Power Flow (Non Heated)
A great class to introduce yourself to Power Yoga. Poses will be taught slowly and at a pace to create accessibility to Power Yoga Expect to move, sweat and leave transformed! This class is non- heated and is suitable for beginners & all levels.
New Teacher Power Flow
An energizing, challenging and powerful vinyasa (flow) class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This class is heated and is suitable for all levels. This class is led by newly graduated teachers of Be Yoga & Dance Teacher Training Program.
Basic Power Flow & Restore (Non Heated)
A great class to introduce yourself to Power Yoga & Restorative Yoga. Poses will be taught slowly and pace of class will be accessible to all levels. Expect to move to build up heat and transition into Restorative Yoga poses to relax & restore your body.
Restorative Yoga (Non Heated)
In this crazy world we live in it is common to find ourselves existing in fight or flight mode (running from a bear!) in our day to day lives. This class is a chance to carve out space for quiet and stillness, so that the rest and digest portion of your nervous system can get some much needed self care This practice is totally passive and supported with props,and is perfect for anyone and everyone.
Gentle Flow (Non Heated)
Chair Yoga (Non Heated)
Chair Yoga is a gentle seated yoga practice that focuses on maintaining mobility of the spine, strengthening the core musculature and the rest of the body, improving balance, and increase joints’ range-of-motion.Classes include pranayama (breathing practice), meditation and safe, easy-to-follow asanas (yoga postures), some done either sitting in a chair or standing alongside a chair if needed as well as on a yoga mat. All Levels Welcome & Encouraged.
Kids Yoga (Ages 5-11)
Kids will learn yoga poses while creating a playful, fun class experience through games, props and music. Classes focus on building self-confidence, strength and concentration. Children are encouraged to express themselves and connect with each other through Yoga and free expression.
Beginner Modern Dance (Offered as a 10-week series)
Modern Dance Beginners class, you will learn to move in a creative, freeing and graceful way, while also transforming your posture and balance and improving your fitness. You’ll combine aspects of different Contemporary techniques such as Simonson, Horton, Limon, West African dance. Modern Dance class builds up from simple steps and techniques to fully formed routines. It’s fast and fun, but the teaching style is fully supportive and suitable for people with little or no dance experience. No dance shoes required. Class is done barefoot. All ages 7 abilities are welcome!
Beginner Yoga Series
The Beginners Series is an opportunity for you learn the basic foundation and alignment of asana Yoga practice. The series is held 4 weeks consecutively for 75 minutes. Each class builds on the previous one, preparing the students to understand the progression of practice. Yoga postures, Meditation, Pranayama (breath), Discussion, Demonstration, hands on assists and a guided practice will leave you invigorated and empowered!