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Class Descriptions

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Power Flow

An energizing, challenging and powerful vinyasa (flow) created by  Baron Baptiste known as Journey Into Power. This class will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This class is heated and is suitable for all levels.

Creative  Flow (Intermediate)

Creative flow is a heated intermediate level flow practice where you will explore shapes and movement that is “outside of the box”. Some former experience of physical yoga practice is highly recommended before attending creative flow!

 

Slow Flow

An anatomical alignment focused vinyasa class that is  balanced between the power of breath and the freedom of health. This class  invloves building core strength through total body integration. You will sweat and feel aligned! This class is heated and open to all levels.

Donation All Levels  Power Flow

An energizing, challenging and powerful vinyasa   (flow) created by  Baron Baptiste known as Journey Into Power. This class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This class is heated and is suitable for all levels.This class is led by newly graduated teachers of Be Yoga & Dance Teacher Training Program. Class is by Donation. Suggested donation $10.00.

Power Flow & Restore

Power Flow & Restore begins with an invigorating power flow to refresh and awaken your body and progresses into pure restoration. You will slow down, breath deep with ease into restorative poses to relax and restore your body.

Basic Power Flow (Non Heated)

A great class to introduce yourself to Power Yoga. Poses will be taught slowly and at a pace to create accessibility to Power Yoga Expect to move, sweat and leave transformed! This class is non- heated and is suitable for beginners & all levels.

Basic Power Flow & Meditation (Non Heated)

A great class to introduce yourself to Power Yoga & meditation. Poses will be taught slowly and pace of class will be accessible to all levels. Expect to move to build up heat and transition into a seated meditation practice. 

Restorative Yoga (Non Heated)

In this crazy world we live in it is common to find ourselves existing in fight or flight mode (running from a bear!) in our day to day lives. This class is a chance to carve out space for quiet and stillness, so that the rest and digest portion of your nervous system can get some much needed self care This practice is totally passive and supported with props,and is perfect for anyone and everyone.

Gentle Flow (Non Heated)

Connect with your body, your breath & your spirit.  You will center & ground your body through, breath work, fascia release exercises, followed by a steady flow of postures to build strength, balance, and flexibility. Great class if you a recovering from an injury,  are brand new to movement with minimal flexibility, students recovering from illness or injury, and mothers to be, and mothers returning after at least 6 weeks from giving birth.

Gentle Flow  & Yoga Nidra (Non Heated)

Connect with your body, your breath & your spirit.  You will center & ground your body through, breath work, fascia release exercises, followed by a steady flow of postures to build strength, balance, and flexibility. Great class if you a recovering from an injury,  are brand new to movement with minimal flexibility, students recovering from illness or injury, and mothers to be, and mothers returning after at least 6 weeks from giving birth. Once you flow you will end class with Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Chair Yoga (Non Heated) ( Offered as a series seasonally)

Chair Yoga is a gentle seated yoga practice that focuses on maintaining mobility of the spine, strengthening the core musculature and the rest of the body, improving balance, and increase joints’ range-of-motion.Classes  include pranayama (breathing practice), meditation and safe, easy-to-follow asanas (yoga postures), some done either sitting in a chair or standing alongside a chair if needed as well as on a yoga mat. All Levels Welcome & Encouraged.

Kids Yoga (Ages 3-11)

Kids will learn yoga poses while creating a  playful, fun class experience through games, props and music. Classes focus on building self-confidence,  strength and concentration. Children are encouraged to express themselves and connect with each other through Yoga and free expression.

Beginner Yoga Series (Offered seasonally as a 6 week series)

The Beginners Series is an opportunity for you learn the basic foundation and alignment of asana Yoga practice. The series is held 4 weeks consecutively for 75 minutes. Each class builds on the previous one, preparing the students to understand the progression of practice. Yoga postures, Meditation, Pranayama (breath),  Discussion, Demonstration, hands on assists and a guided practice will leave you invigorated and empowered!

 

Beginner Modern Dance (Seasonally Offered as a 6 week series)

Modern Dance Beginners class, you will learn to move in a creative, freeing and graceful way, while also transforming your posture and balance and improving your fitness. You’ll combine aspects of different Contemporary techniques such as Simonson, Horton, Limon, West African dance. Modern Dance class builds up from simple steps and techniques to fully formed routines. It’s fast and fun, but the teaching style is fully supportive and suitable for people with little or no dance experience. No dance shoes required. Class is done barefoot. All ages 7 abilities are welcome!