Instruction Training

YOD Level 1 Training at Be!

We are happy to announce we are offering a YOD certification course at Be!

The Promise:
You will be able to teach a 60-90 minute YOD. You will strengthen your body, mind and spirit. Live in integrity, move pain free and be happy.

The What:
Experience how YOD transforms your body, mind & spirit
Learn YOD Movements
Live in inquiry & establish a new way of being
Remove the rocks in your life
Learn alignment & tools to take your practice to another level

You will have knowledge of the YOD methodology, and how to implement it into your body. You will be able to teach an empowering 60 & 90 minute YOD class.

The Who:
200 hour certified yoga teachers (or individuals currently enrolled in yoga teacher training)

What is YOD?
YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of.

What You Get:
Weekly Newsletter
Weekly Workouts
Tips for the workout
Personal Support
Private Facebook Group for Instructors
YOD Instructor T-shirt

Saturday 9am – 9pm
Sunday 9am – 5pm

Be Yoga & Dance
1270 Bay St
Staten Island, NY, 10305