YOD Level 1 Training at Be!
We are happy to announce we are offering a YOD certification course at Be!
You will be able to teach a 60-90 minute YOD. You will strengthen your body, mind and spirit. Live in integrity, move pain free and be happy.
Experience how YOD transforms your body, mind & spirit
Learn YOD Movements
Live in inquiry & establish a new way of being
Remove the rocks in your life
Learn alignment & tools to take your practice to another level
You will have knowledge of the YOD methodology, and how to implement it into your body. You will be able to teach an empowering 60 & 90 minute YOD class.
200 hour certified yoga teachers (or individuals currently enrolled in yoga teacher training)
What is YOD?
YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of.
What You Get:
Tips for the workout
Private Facebook Group for Instructors
YOD Instructor T-shirt
Saturday 9am – 9pm
Sunday 9am – 5pm
Be Yoga & Dance
1270 Bay St
Staten Island, NY, 10305