Instruction Yoga

Kira’s Play House – Crow Pose / Bakasana

In our first “Kira’s Play Shop” video instructional series, Kira Leigh, demonstrates and gives you tools to  create Crow / Bakasana Pose at  your own level at          Be Yoga & Dance.

Crow Pose Description

Baka in Sanskrit translates into crane, even though this pose is most commonly referred to as Crow Pose. The name refers to the resemblance to a crane wading in a pool of water. Crow Pose strengthens the hands, arms, shoulders, inner thighs and abdominal muscles. It also increases physical and mental balance.